Back and Cardio Workout

Today I completed workout #1 for the week. I completed a great workout on my back and did a few AB workouts. I ended my workout with cardio. I'm extremely tired right now! If you want to know exactly what I did let me know.

Remember to stay focused everyone....you can reach your goals!

LiveFit 12 Week Training

I start my new workout training Monday!!! I changed my mind about what workouts I'll do. After more researching online I came across Jamie Eason's LiveFit 12 Week Training. The training includes a meal diet and daily workouts performed at the gym. My plan is to start with Phase 2 instead of Phase 1.

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

Check it out everyone and let me know what you think.