Great AB Workout

Here's a copy of one of the workout routines I plan on doing three times next week. Don't let this short workout fool you. You'll definitely feel the burn:) but no pain no gain!

http://link.brightcove.com/services/player/bcpid642201791001?bckey=AQ~~,AAAAAB_Ky8s~,__yqrtk63OTI2H8Wcc0RE5NBCZ3tid7c&bclid=0&bctid=1086575714001